Adrienne Beaupré, Holistic Nutrition Consultant
Newsletter, November 2024
Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!
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Adrienne Beaupré, Holistic Nutrition Consultant
Nov 213 min read
Classic Elderberry Syrup
Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 192 min read
Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 131 min read
Honey Baked Apple Treat
This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 61 min read
Make It Chai
Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 11 min read
Pumpkin Pie Spice
Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 242 min read
Happy Halloween!
At the risk of being a downer, we’d like to suggest some ways to minimize the ultra-refined food hit that Halloween has become.
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 211 min read
Newsletter, October 2024
Featured in this newsletter, free wellness talk, Thanksgiving turkey ordering, sheet pan roasts, some Fall tips, free fitness classes & more
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 172 min read
Savory Brassica Tray Roast
This Savory Brassica Tray Roastcan serve as a satisfying standalone meal for most, although some may need to add extra protein for satiety.
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 172 min read
Sweet Root Vegetable Tray Roast
This Sweet Root Vegetable Tray Roast pairs well with a spinach or kale salad to complete the meal. Plus, leftovers simplifies your days!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 281 min read
Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 191 min read
Meat and Cheese Pinwheels
A simple, easy lunch idea: pinwheels! They can be customized to suit your or your child's preference and are a great option for Bento Boxes!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 171 min read
Greek Salad
Greek salad is simple and delicious. Plus it's rich in micronutrients from veggies and monounsaturated fatty acids (MUFAs) from olive oil.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 171 min read
No-Bake Nut & Date Energy Balls
Looking for something easy, sweet, satisfying and free from refined sugars and additives? Try this no-bake energy balls recipe!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 161 min read
Newsletter, September 2024
Featured in this newsletter, Bhikku - our newest office member, free wellness talk, grilling a whole chicken, and the Garlic & Arts Festival
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 122 min read
Whole Roasted Chicken on the Grill
Cooking up a whole chicken once or twice a week, depending on family size, can simplify meals the whole week!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 41 min read
Adrienne’s Late Summer Lazy Gardener’s Salad
A super simple and delicious summer salad, with or without a bed of your favorite greens. Just add a protein to make a satisfying meal!
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 291 min read
Newsletter, Labor Day Weekend 2024
Featured in this newsletter - our favorite grilling and marinade recipes on our blog, information on fresh herbs and free fitness classes!
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 291 min read
Marinated and Grilled Zucchini and Summer Squash
Marinated and grilled zucchini & summer squash recipe, it can be quickly prepared, but the secret to boosting flavor is marinating for hours
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 202 min read
Fresh Herbs - How to use them up & how to extend their shelf life
Adding fresh herbs to your meals provides many benefits from wonderful flavor to supporting better health.
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