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Twice Baked Potatoes (Dairy-Free Options)
Twice baked potatoes are a great comfort food and serve as "clothed carbs", as the fats balance the carbohydrate impact!
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 32 min read


Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20241 min read


Tuna Salad
This herby and savory tuna or salmon salad is great on greens, in a whole wheat pita or even tossed with whole grain pasta, rice, quinoa!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 2, 20241 min read


Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!
Melissa Kwiatkowski Koren, Office Manager
Jun 13, 20241 min read


Dr Bieler’s Detoxifying Broth Recipe
This Broth Recipe is great for cleansing, detoxifying and balancing pH. Rich in methylated B vitamins, supporting liver detoxification.
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 7, 20241 min read


Easy Overnight French Toast Casserole
Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.
Melissa Kwiatkowski Koren, Office Manager
Dec 21, 20232 min read


Loaded Breakfast Casserole
This egg casserole is perfect for all your guests! A crispy hash brown crust topped with bacon, veggies and a creamy egg filling.
Meri Jo Bierig, Office Manager & Whole Health Educator
Dec 14, 20232 min read


Sweet Potato and Apple Scallop Bake
There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 22, 20232 min read


Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read


Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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