Adrienne Beaupré, Holistic Nutrition Consultant
Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!
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Adrienne Beaupré, Holistic Nutrition Consultant
Nov 131 min read
Honey Baked Apple Treat
This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 82 min read
Valentines Day Ideas & Swaps
Valentines day… The expression of love is the best part of this holiday! There are so many ways to express love healthily, here are some.
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Simple Chocolate Fudge
A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20232 min read
Baked Apples with Cider
Baked apples with cider makes for a delicious treat, without added sweetener.
Melissa Kwiatkowski Koren, Office Manager
Jul 7, 20231 min read
Watermelon Popsicles
Stay hydrated on these hot, humid, sunny, summer days with this refreshing recipe for watermelon popsicles. Watermelon is 91% water, rich...
Meri Jo Bierig, Office Manager & Whole Health Educator
Jun 14, 20232 min read
Blueberry Cobbler free of dairy, gluten, & eggs
It's easy to make and is the perfect healthy dessert for summer gatherings! We love it with either coconut or dairy vanilla ice cream....
Adrienne
Jul 20, 20191 min read
Summer Berry Pops
I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants...
Lauren Geertsen
Feb 19, 20172 min read
3 Ingredient Treat!
Who doesn't love a 3 ingredient treat?! Simple and delicious! We all need a little something to feel excited about and indulge in...
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