Adrienne Beaupré, Holistic Nutrition Consultant
Newsletter, November 2024
Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!
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Adrienne Beaupré, Holistic Nutrition Consultant
Nov 213 min read
Classic Elderberry Syrup
Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 131 min read
Honey Baked Apple Treat
This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 61 min read
Make It Chai
Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 11 min read
Pumpkin Pie Spice
Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 242 min read
Happy Halloween!
At the risk of being a downer, we’d like to suggest some ways to minimize the ultra-refined food hit that Halloween has become.
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 211 min read
Newsletter, October 2024
Featured in this newsletter, free wellness talk, Thanksgiving turkey ordering, sheet pan roasts, some Fall tips, free fitness classes & more
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 172 min read
Savory Brassica Tray Roast
This Savory Brassica Tray Roastcan serve as a satisfying standalone meal for most, although some may need to add extra protein for satiety.
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 172 min read
Sweet Root Vegetable Tray Roast
This Sweet Root Vegetable Tray Roast pairs well with a spinach or kale salad to complete the meal. Plus, leftovers simplifies your days!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 22, 20232 min read
Sweet Potato and Apple Scallop Bake
There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read
Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20230 min read
Newsletter: Happy Fall, November 2023
Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20232 min read
Baked Apples with Cider
Baked apples with cider makes for a delicious treat, without added sweetener.
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