Healthy Fats

Melissa Kwiatkowski Koren, Office Manager

Nov 21, 20231 min read

Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers

This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!

Adrienne Beaupré, Holistic Nutrition Consultant

Nov 2, 20232 min read

Homemade Mayonnaise Recipe

Whether as sandwich spread, in a tuna, egg or chicken salad, as the base of a dip, or any of its other usages, mayonnaise is a staple...

Adrienne Beaupré, Holistic Nutrition Consultant

Sep 28, 20232 min read

Hummus Recipe, and a Salad Dressing Bonus!

Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of this post to see a...

Adrienne Beaupré, Holistic Nutrition Consultant

Sep 20, 20231 min read

Caesar Salad Dressing Recipe

A Caesar salad is a classic that goes with just about anything. It makes for a perfect side, or meal when you top it off with chicken,...

Adrienne Beaupré, Holistic Nutrition Consultant

Sep 14, 20231 min read

September is Healthy Fats Month in Our Office

The fats you choose are important. Some like Omega 3's and Omega 6's are considered essential as our bodies can't make them. The ratio...

Adrienne Beaupré, Holistic Nutrition Consultant

Sep 13, 20230 min read

Newsletter: Hello September - it's Healthy Fats month in our office!

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