Adrienne Beaupré, Holistic Nutrition Consultant
Deodorant - Natural & Non-Toxic
We've created a handy info sheet on navigating deodorant naturally to avoid using antiperspirants!
top of page
Search
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Pick-Your-Own Local Farms
We are so lucky to have local farms to pick your own apples, berries, pumpkins and more in MA. Here's a wonderful list of local places.
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 132 min read
After Sun Care
Sunburnt? Sometimes we get over exposed, we don’t have a plan or our plan somehow gets derailed. Here are some after sun care tips!
Adrienne Beaupré, Holistic Nutrition Consultant
May 101 min read
Local Farm Sources for Grass Fed Animal Products
Discover the benefits of locally sourced grass fed products. Higher in protein, vitamins, and minerals, while supporting sustainable agricul
Adrienne Beaupré, Holistic Nutrition Consultant
Apr 41 min read
Newsletter, April 2024 - Happy Spring!
We hope you find our April, 2024 newsletter as a resource to welcoming the spring season.
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 141 min read
Newsletter, February 2024
We hope you find our February, 2024 newsletter helpful with ideas for a green fix, making tiny habits, and some Valentines Day inspiration.
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min read
Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min read
Newsletter, January 2024. Happy New Year!
A wholesome approach to setting intentions for positive change; goal tracking using Healthie ; SP Purification and Detox programs; and more!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 171 min read
Setting Intentions for Positive Change
A wholesome approach to setting intentions for positive change!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Buddhist Meal Gatha
Practice gratitude; a pause, a poem, or chant before eating feels great and helps us to eat more mindfully. Here's a Buddhist Meal Gatha...
Meri Jo Bierig, Office Manager & Whole Health Educator
Nov 29, 20231 min read
What’s In Your Winter Medicine Chest?
Now is a good time to check your natural winter medicine chest to be ready for any immune challenges that come your way!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 29, 20231 min read
Free Wellness Talk: Immune Health
Free Wellness Talk: let’s talk about immune health, how to boost your immune system naturally, and remedies for early intervention!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20230 min read
Newsletter: Happy Fall, November 2023
Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!
Meri Jo Bierig, Office Manager & Whole Health Educator
Oct 26, 20232 min read
Clutter and Your Health
Now that Fall is upon us, we gradually make the change to being inside our homes more than outdoors. It's even more important to give...
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 1 of 3- Sensible Sunshine For Health
Sensible Sunshine For Health- As you know, avoiding sun burns is really important; but did you know that sun exposure is also essential?
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 2 of 3- What's in your sun block?
Natural Health in the Sun 2 of 3- What's in your sun block? Choose the good ones! Naturally and safely cover up to avoid sun over exposure.
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 3 of 3 - Eating well to optimize benefits and safety of the sun.
Eating well to optimize benefits and safety of the sun. Good food improves your sun benefits!
Adrienne Beaupré, Holistic Nutrition Consultant
May 25, 20231 min read
Office news, sun safety, and a grilling recipe - May 25, 2023
Spring is in full swing - click below to read some office news, good ideas for sun safety and find a delicious recipe for grilling salmon.
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 15, 20204 min read
March 2020 Newsletter
Dear Friends, I had a very different newsletter in mind for this month, but maintaining your immune system in the midst of the...
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 14, 20207 min read
2-2020 Newsletter
Dear Friends, wishing you winter wellness! I have some new office offerings and some immune system tips to share with you.
bottom of page