Lifestyle 2/2

Adrienne Beaupré, Holistic Nutrition Consultant

Feb 10, 20201 min read

Massage Therapy Can Help Lower Blood Pressure & Control Stress

Massage does make us feel so much better. There are many ways this improvement happens and a growing body of evidence as to why. The relaxat

Adrienne Beaupré

Jan 14, 20203 min read

Purification...ready for a habit reset?

Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...

Adrienne Beaupré, Holistic Nutrition Consultant

Dec 18, 20172 min read

Know your plan for special events…

When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...

AMTA

Apr 2, 20171 min read

5 Ways Massage Can Improve Your Health

The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven...

Dr Axe

Feb 19, 20171 min read

8 Natural Acne Fighters

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...

Adrienne Beaupré

Jan 11, 20172 min read

Prepare to be hungry

Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...

Adrienne

Aug 10, 20161 min read

Why does massage bring out the best in us?

Our natural state for healing is calm. We experience this when we are present in the moment. Massage is one way to reset our constantly...

Adrienne Beaupré, Holistic Nutrition Consultant

Aug 10, 20161 min read

Enjoying Safe Summer Days and The Sun

Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...

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