Adrienne Beaupré, Holistic Nutrition Consultant
Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!
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Adrienne Beaupré, Holistic Nutrition Consultant
Aug 202 min read
Fresh Herbs - How to use them up & how to extend their shelf life
Adding fresh herbs to your meals provides many benefits from wonderful flavor to supporting better health.
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 131 min read
Grain Bowls
Grain bowls are a delicious concept. Perfect for making something great in just a few minutes by using left over or prepared foods!
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!
Adrienne Beaupré, Holistic Nutrition Consultant
May 131 min read
Newsletter, May 2024
This newsletter features resources for local farms with grass fed meat and more information on why to choose grass fed meat and tips when co
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 71 min read
Dr Bieler’s Detoxifying Broth Recipe
This Broth Recipe is great for cleansing, detoxifying and balancing pH. Rich in methylated B vitamins, supporting liver detoxification.
Melissa Kwiatkowski Koren, Office Manager
Feb 222 min read
Super Simple Soup
We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 151 min read
Berry Beet Detox Smoothie
Clean, refreshing, filling and a micronutrient super star, this is a favorite fall and winter smoothie using local root vegetables,...
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
VT Cider Cranberry Sauce
A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read
Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20232 min read
Hummus Recipe, and a Salad Dressing Bonus!
Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of this post to see a...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 14, 20231 min read
September is Healthy Fats Month in Our Office
The fats you choose are important. Some like Omega 3's and Omega 6's are considered essential as our bodies can't make them. The ratio...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 13, 20230 min read
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 17, 20232 min read
Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 10, 20232 min read
Beet and Carrot Slaw Recipe
Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!
Meri Jo Bierig, Office Manager & Whole Health Educator
Aug 2, 20231 min read
Super Summer Hydration!
Here are some healthy ways to stay hydrated this Summer and keep electrolytes balanced. Find helpful tips below on keeping children...
Meri Jo Bierig, Office Manager & Whole Health Educator
Jun 22, 20231 min read
4 Infused Water Recipes; Seasonal Drinks We Love...
It's so important to stay hydrated during the hot summer months, and water is our best choice. Why not mix things up with some of our...
Meri Jo Bierig, Office Manager & Whole Health Educator
Jun 14, 20232 min read
Blueberry Cobbler free of dairy, gluten, & eggs
It's easy to make and is the perfect healthy dessert for summer gatherings! We love it with either coconut or dairy vanilla ice cream....
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 1, 20231 min read
Balsamic Dijon Marinade
Marinades are delicious and easy! Balsamic Dijon Marinade Recipe.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 4, 20221 min read
Lemon Herb Chicken Marinade Recipe
Labor Day Weekend Grilling Inspiration! This Lemon Herb Chicken Marinade Recipe makes great baked or sautéed chicken! Ingredients 1/3 cup...
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