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If you're ready to escape the breakfast déjà vu, give these Breakfast Buckwheat Bowls a try. Quick to prepare, highly customizable for a nutritious breakfast, and perfect for meal prep.

This quinoa soup is delicious and fairly easy. It's balanced in healthy fats, protein, whole food carbohydrates, fiber and micronutrients.

Melon, prosciutto, mozzarella and mint leaves - a tasty snack where carbs are balanced out!

Twice baked potatoes are a great comfort food and serve as "clothed carbs", as the fats balance the carbohydrate impact!

This delicious slow cooked pulled pork recipe is from my mom (there are never left overs).

Cut up some fresh veggies and enjoy this yogurt dip as a snack, part of a veggie starter or during a party.

Savory and delicious this zero point soup is high in micronutrients, antioxidants and fiber while being, low in calories.

This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying. 

I prepare bone broth using the bones from an oven-roasted organic chicken. It is an essential item in the "medicine cabinet"!

Celebrate soup season with this nourishing and comforting chicken-vegetable soup recipe.

Kale is recognized as a superfood, and also known for its bitter taste. But, this quick recipe is packed with flavor and sure to satisfy!

This simple recipe is sure to win over even those who typically dislike brussels sprouts, making it a perfect addition to your holiday menu.

Sweetened only with maple, what a pleasure. This recipe is easy quick prep time but you have to return in 2 hours to turn off the oven.

Savory breakfasts are a huge win if you are trying to stabilize blood sugar, energy, hormones or mental health.

Cranberry mocktail, a tart yet sweet beverage that is easy to prepare and also easy to make festive this holiday season - enjoy!

Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.

Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!

This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!

Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.

Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!