Melissa Kwiatkowski Koren, Office Manager
Strawberry Salad with a Balsamic Dressing
Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.
top of page
Search
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 71 min read
Dr Bieler’s Detoxifying Broth Recipe
This Broth Recipe is great for cleansing, detoxifying and balancing pH. Rich in methylated B vitamins, supporting liver detoxification.
Melissa Kwiatkowski Koren, Office Manager
Feb 222 min read
Super Simple Soup
We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 82 min read
Valentines Day Ideas & Swaps
Valentines day… The expression of love is the best part of this holiday! There are so many ways to express love healthily, here are some.
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min read
Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 151 min read
Berry Beet Detox Smoothie
Clean, refreshing, filling and a micronutrient super star, this is a favorite fall and winter smoothie using local root vegetables,...
Melissa Kwiatkowski Koren, Office Manager
Dec 21, 20232 min read
Easy Overnight French Toast Casserole
Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Simple Chocolate Fudge
A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 20, 20232 min read
Cranberry Apple Cider Braised Beef Short Ribs
This is an easy recipe for Braised Beef Short Ribs - tender and delicious!
Meri Jo Bierig, Office Manager & Whole Health Educator
Dec 14, 20232 min read
Loaded Breakfast Casserole
This egg casserole is perfect for all your guests! A crispy hash brown crust topped with bacon, veggies and a creamy egg filling.
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
12 Ways to Enjoy Leftover Cranberry Sauce
Overwhelmed by leftover cranberry sauce? There are lots of great ways to make use and enjoy it in the weeks to come!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
VT Cider Cranberry Sauce
A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 22, 20232 min read
Sweet Potato and Apple Scallop Bake
There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read
Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20230 min read
Newsletter: Happy Fall, November 2023
Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20232 min read
Baked Apples with Cider
Baked apples with cider makes for a delicious treat, without added sweetener.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 2, 20232 min read
Homemade Mayonnaise Recipe
Whether as sandwich spread, in a tuna, egg or chicken salad, as the base of a dip, or any of its other usages, mayonnaise is a staple...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20232 min read
Hummus Recipe, and a Salad Dressing Bonus!
Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of this post to see a...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 20, 20231 min read
Caesar Salad Dressing Recipe
A Caesar salad is a classic that goes with just about anything. It makes for a perfect side, or meal when you top it off with chicken,...
bottom of page