Adrienne Beaupré, Holistic Nutrition Consultant
Adrienne’s Late Summer Lazy Gardener’s Salad
A super simple and delicious summer salad, with or without a bed of your favorite greens. Just add a protein to make a satisfying meal!
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Adrienne Beaupré, Holistic Nutrition Consultant
Aug 291 min read
Marinated and Grilled Zucchini and Summer Squash
Marinated and grilled zucchini & summer squash recipe, it can be quickly prepared, but the secret to boosting flavor is marinating for hours
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 202 min read
Fresh Herbs - How to use them up & how to extend their shelf life
Adding fresh herbs to your meals provides many benefits from wonderful flavor to supporting better health.
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 131 min read
Newsletter, August 2024
Featured in this newsletter, find a one-day sale, fee adjustment news, local produce, grain bowl recipe, and pick-your-own flowers!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 241 min read
Newsletter, July 2024 - Summer Sales & More!
Featuring a sale at our office and a local farm, information on natural, non-toxic deodorant, in-season local produce, electrolytes, & more!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 231 min read
Deodorant - Natural & Non-Toxic
We've created a handy info sheet on navigating deodorant naturally to avoid using antiperspirants!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 192 min read
Lemon Honey Electrolyte Drink
We love this natural electrolyte lemon honey drink. It has minimal ingredients and is easy to make!
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 131 min read
Newsletter, June 2024
Featuring tastes of the season - cherries, leafy greens and strawberries! Also, a handy resource for local pick-your-own farms. Read more...
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Pick-Your-Own Local Farms
We are so lucky to have local farms to pick your own apples, berries, pumpkins and more in MA. Here's a wonderful list of local places.
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 132 min read
After Sun Care
Sunburnt? Sometimes we get over exposed, we don’t have a plan or our plan somehow gets derailed. Here are some after sun care tips!
Melissa Kwiatkowski Koren, Office Manager
May 301 min read
Strawberry Salad with a Balsamic Dressing
Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.
Adrienne Beaupré, Holistic Nutrition Consultant
May 131 min read
Newsletter, May 2024
This newsletter features resources for local farms with grass fed meat and more information on why to choose grass fed meat and tips when co
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 31, 20230 min read
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 17, 20232 min read
Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...
Meri Jo Bierig, Office Manager & Whole Health Educator
Aug 2, 20231 min read
Super Summer Hydration!
Here are some healthy ways to stay hydrated this Summer and keep electrolytes balanced. Find helpful tips below on keeping children...
Meri Jo Bierig, Office Manager & Whole Health Educator
Jul 16, 20232 min read
PREPARING FOR SMOKY DAYS
Although we are optimistic that poor air quality will not return to the Northeast, we need to have a plan in place if it does.
Melissa Kwiatkowski Koren, Office Manager
Jul 7, 20231 min read
Watermelon Popsicles
Stay hydrated on these hot, humid, sunny, summer days with this refreshing recipe for watermelon popsicles. Watermelon is 91% water, rich...
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 1, 20232 min read
How to Freeze Strawberries
How to freeze fresh strawberries and other berries, too! Extend their shelf life 6 months.
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 1 of 3- Sensible Sunshine For Health
Sensible Sunshine For Health- As you know, avoiding sun burns is really important; but did you know that sun exposure is also essential?
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 2 of 3- What's in your sun block?
Natural Health in the Sun 2 of 3- What's in your sun block? Choose the good ones! Naturally and safely cover up to avoid sun over exposure.
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