Adrienne Beaupré, Holistic Nutrition Consultant
Newsletter, November 2024
Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!
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Adrienne Beaupré, Holistic Nutrition Consultant
Nov 213 min read
Classic Elderberry Syrup
Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.
Melissa Kwiatkowski Koren, Office Manager
Feb 222 min read
Super Simple Soup
We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
VT Cider Cranberry Sauce
A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...
Meri Jo Bierig, Office Manager & Whole Health Educator
Nov 29, 20231 min read
What’s In Your Winter Medicine Chest?
Now is a good time to check your natural winter medicine chest to be ready for any immune challenges that come your way!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 29, 20231 min read
Free Wellness Talk: Immune Health
Free Wellness Talk: let’s talk about immune health, how to boost your immune system naturally, and remedies for early intervention!
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read
Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20230 min read
Newsletter: Happy Fall, November 2023
Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 15, 20204 min read
March 2020 Newsletter
Dear Friends, I had a very different newsletter in mind for this month, but maintaining your immune system in the midst of the...
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 14, 20207 min read
2-2020 Newsletter
Dear Friends, wishing you winter wellness! I have some new office offerings and some immune system tips to share with you.
Adrienne Beaupré
Jan 16, 20201 min read
Cooler weather and joint stiffness
Cooler weather and stiffer joints? If you’ve noticed stiffness in the morning this is an important clue about keeping balance in your...
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 18, 20172 min read
Know your plan for special events…
When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...
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