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Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...

Welcome Tess! ​We are so happy to have Tess Bois Licensed Acupuncturist join us. She's been an Acupuncturist and Herbalist for 20 years. ...

Full Newsletter #Reiki #Sun #Lifestyle #Nutrition

The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven...

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...

Do you or someone you know have a body image barrier to getting a much needed and deserved massage? Please read and maybe pass this...

Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...

Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...