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Delicious, natural, flavorful and detoxifying Cilantro Lime Marinade. When you make your own food, you control the ingredients and their...

Cooler weather and stiffer joints? If you’ve noticed stiffness in the morning this is an important clue about keeping balance in your...

Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...

I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants...

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Who doesn't love a 3 ingredient treat?! Simple and delicious! We all need a little something to feel excited about and indulge in...

This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...

Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...

There is so much talk about protein. This is my attempt to break it down. We are obligated to eat amino acids the building blocks of...

So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and positive. A little at...