Adrienne Beaupré, Holistic Nutrition Consultant
Newsletter, August 2024
Featured in this newsletter, find a one-day sale, fee adjustment news, local produce, grain bowl recipe, and pick-your-own flowers!
top of page
Search
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 131 min read
Grain Bowls
Grain bowls are a delicious concept. Perfect for making something great in just a few minutes by using left over or prepared foods!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 241 min read
Newsletter, July 2024 - Summer Sales & More!
Featuring a sale at our office and a local farm, information on natural, non-toxic deodorant, in-season local produce, electrolytes, & more!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 231 min read
Deodorant - Natural & Non-Toxic
We've created a handy info sheet on navigating deodorant naturally to avoid using antiperspirants!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 232 min read
Quinoa and Black Bean Salad
This Quinoa and Black Bean Salad is perfect to bring to summer cookouts. It’s flavorful & a great alternative to refined flour pasta salad.
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 192 min read
Lemon Honey Electrolyte Drink
We love this natural electrolyte lemon honey drink. It has minimal ingredients and is easy to make!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 21 min read
Tuna Salad
This herby and savory tuna or salmon salad is great on greens, in a whole wheat pita or even tossed with whole grain pasta, rice, quinoa!
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 131 min read
Newsletter, June 2024
Featuring tastes of the season - cherries, leafy greens and strawberries! Also, a handy resource for local pick-your-own farms. Read more...
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Pick-Your-Own Local Farms
We are so lucky to have local farms to pick your own apples, berries, pumpkins and more in MA. Here's a wonderful list of local places.
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 132 min read
After Sun Care
Sunburnt? Sometimes we get over exposed, we don’t have a plan or our plan somehow gets derailed. Here are some after sun care tips!
Melissa Kwiatkowski Koren, Office Manager
May 301 min read
Strawberry Salad with a Balsamic Dressing
Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.
Adrienne Beaupré, Holistic Nutrition Consultant
May 131 min read
Newsletter, May 2024
This newsletter features resources for local farms with grass fed meat and more information on why to choose grass fed meat and tips when co
Adrienne Beaupré, Holistic Nutrition Consultant
May 101 min read
Grass Fed Meat
Grass Fed Meat
Cooking tips, nutritional benefits and more info!
Adrienne Beaupré, Holistic Nutrition Consultant
May 101 min read
Local Farm Sources for Grass Fed Animal Products
Discover the benefits of locally sourced grass fed products. Higher in protein, vitamins, and minerals, while supporting sustainable agricul
Adrienne Beaupré, Holistic Nutrition Consultant
Apr 41 min read
Newsletter, April 2024 - Happy Spring!
We hope you find our April, 2024 newsletter as a resource to welcoming the spring season.
Adrienne Beaupré, Holistic Nutrition Consultant
Mar 71 min read
Dr Bieler’s Detoxifying Broth Recipe
This Broth Recipe is great for cleansing, detoxifying and balancing pH. Rich in methylated B vitamins, supporting liver detoxification.
Melissa Kwiatkowski Koren, Office Manager
Feb 222 min read
Super Simple Soup
We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 141 min read
Newsletter, February 2024
We hope you find our February, 2024 newsletter helpful with ideas for a green fix, making tiny habits, and some Valentines Day inspiration.
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 82 min read
Valentines Day Ideas & Swaps
Valentines day… The expression of love is the best part of this holiday! There are so many ways to express love healthily, here are some.
bottom of page