Adrienne Beaupré, Holistic Nutrition Consultant
Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals
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Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min read
Newsletter, January 2024. Happy New Year!
A wholesome approach to setting intentions for positive change; goal tracking using Healthie ; SP Purification and Detox programs; and more!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 171 min read
Setting Intentions for Positive Change
A wholesome approach to setting intentions for positive change!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 151 min read
Berry Beet Detox Smoothie
Clean, refreshing, filling and a micronutrient super star, this is a favorite fall and winter smoothie using local root vegetables,...
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Newsletter, December 2023. Happy Holidays!
Happy Holidays! We hope you enjoy our December 2023 Newsletter's festive recipes, gratitude, local sauna info, and then plan for...
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Buddhist Meal Gatha
Practice gratitude; a pause, a poem, or chant before eating feels great and helps us to eat more mindfully. Here's a Buddhist Meal Gatha...
Melissa Kwiatkowski Koren, Office Manager
Dec 21, 20232 min read
Easy Overnight French Toast Casserole
Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Simple Chocolate Fudge
A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 20, 20232 min read
Cranberry Apple Cider Braised Beef Short Ribs
This is an easy recipe for Braised Beef Short Ribs - tender and delicious!
Meri Jo Bierig, Office Manager & Whole Health Educator
Dec 14, 20232 min read
Loaded Breakfast Casserole
This egg casserole is perfect for all your guests! A crispy hash brown crust topped with bacon, veggies and a creamy egg filling.
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
12 Ways to Enjoy Leftover Cranberry Sauce
Overwhelmed by leftover cranberry sauce? There are lots of great ways to make use and enjoy it in the weeks to come!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
VT Cider Cranberry Sauce
A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...
Meri Jo Bierig, Office Manager & Whole Health Educator
Nov 29, 20231 min read
What’s In Your Winter Medicine Chest?
Now is a good time to check your natural winter medicine chest to be ready for any immune challenges that come your way!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 29, 20231 min read
Free Wellness Talk: Immune Health
Free Wellness Talk: let’s talk about immune health, how to boost your immune system naturally, and remedies for early intervention!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 22, 20232 min read
Sweet Potato and Apple Scallop Bake
There's nothing that says fall like the aroma of spices and apples baking in the oven. This is a side dish
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read
Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20230 min read
Newsletter: Happy Fall, November 2023
Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20232 min read
Baked Apples with Cider
Baked apples with cider makes for a delicious treat, without added sweetener.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 2, 20232 min read
Homemade Mayonnaise Recipe
Whether as sandwich spread, in a tuna, egg or chicken salad, as the base of a dip, or any of its other usages, mayonnaise is a staple...
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