Meri Jo Bierig, Office Manager & Whole Health Educator
Clutter and Your Health
Now that Fall is upon us, we gradually make the change to being inside our homes more than outdoors. It's even more important to give...
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Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20232 min read
Hummus Recipe, and a Salad Dressing Bonus!
Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of this post to see a...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 20, 20231 min read
Caesar Salad Dressing Recipe
A Caesar salad is a classic that goes with just about anything. It makes for a perfect side, or meal when you top it off with chicken,...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 14, 20231 min read
September is Healthy Fats Month in Our Office
The fats you choose are important. Some like Omega 3's and Omega 6's are considered essential as our bodies can't make them. The ratio...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 13, 20230 min read
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 31, 20230 min read
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 24, 20231 min read
Quinoa Tabbouleh Recipe
This quinoa tabbouleh recipe is a delicious whole food marinated salad to enjoy as a side dish or as the center of a meal when you add it...
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 17, 20232 min read
Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 10, 20232 min read
Beet and Carrot Slaw Recipe
Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!
Meri Jo Bierig, Office Manager & Whole Health Educator
Aug 2, 20231 min read
Super Summer Hydration!
Here are some healthy ways to stay hydrated this Summer and keep electrolytes balanced. Find helpful tips below on keeping children...
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 21, 20231 min read
Chimichurri Sauce Recipe
Delicious, green and herby! I love chimichurri marinated steak, topped with fresh chimichurri sauce when served. This sauce can be used...
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 21, 20231 min read
Free Wellness Talks Are Back!
Topic: Digestive Wellness Location: Our West Boylston Office
Meri Jo Bierig, Office Manager & Whole Health Educator
Jul 16, 20232 min read
PREPARING FOR SMOKY DAYS
Although we are optimistic that poor air quality will not return to the Northeast, we need to have a plan in place if it does.
Melissa Kwiatkowski Koren, Office Manager
Jul 7, 20231 min read
Watermelon Popsicles
Stay hydrated on these hot, humid, sunny, summer days with this refreshing recipe for watermelon popsicles. Watermelon is 91% water, rich...
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 1, 20232 min read
How to Freeze Strawberries
How to freeze fresh strawberries and other berries, too! Extend their shelf life 6 months.
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 1 of 3- Sensible Sunshine For Health
Sensible Sunshine For Health- As you know, avoiding sun burns is really important; but did you know that sun exposure is also essential?
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 2 of 3- What's in your sun block?
Natural Health in the Sun 2 of 3- What's in your sun block? Choose the good ones! Naturally and safely cover up to avoid sun over exposure.
Adrienne Beaupré, Holistic Nutrition Consultant
Jun 30, 20232 min read
Natural Health in the Sun Part 3 of 3 - Eating well to optimize benefits and safety of the sun.
Eating well to optimize benefits and safety of the sun. Good food improves your sun benefits!
Meri Jo Bierig, Office Manager & Whole Health Educator
Jun 22, 20231 min read
4 Infused Water Recipes; Seasonal Drinks We Love...
It's so important to stay hydrated during the hot summer months, and water is our best choice. Why not mix things up with some of our...
Meri Jo Bierig, Office Manager & Whole Health Educator
Jun 14, 20232 min read
Blueberry Cobbler free of dairy, gluten, & eggs
It's easy to make and is the perfect healthy dessert for summer gatherings! We love it with either coconut or dairy vanilla ice cream....
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