Homemade Lemon Garlic Dressing
Home made salad dressing can be really easy to make and a great health improvement for your household. When you make your own food, you...
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Adrienne Beaupré
Jan 14, 20203 min read
Purification...ready for a habit reset?
Are you ready for a habit reset? It’s time to reset after holiday eating and indulgences. It’s common during the holidays for the...
Adrienne Beaupré
Jan 12, 20201 min read
Welcome Sandi Babson LMT
Welcome Sandi Babson, License Massage Therapist and Reiki Practitioner! We are very fortunate that Sandi has recently moved to the area...
Adrienne
Jul 20, 20191 min read
Summer Berry Pops
I’ve got a refreshing summer berry dessert recipe to share that’s free of refined sugars, grains, gluten and dairy, full of antioxidants...
Adrienne Beaupré
Jun 5, 20191 min read
Acupuncture for fertility and pregnancy
Acupuncture has been proven to help with fertility and conception.
Adrienne Beaupré
May 2, 20191 min read
Welcome Tess Bois Licensed Acupuncturist
Welcome Tess! We are so happy to have Tess Bois Licensed Acupuncturist join us. She's been an Acupuncturist and Herbalist for 20 years. ...
Adrienne
Jul 18, 20181 min read
Welcome Tiffany Myers!
Help me to welcome Tiffany Myers Licensed Massage Therapist and Reiki Master! Tiffany is a 2017 graduate of Spa Techs Holistic Massage...
Adrienne Beaupré
Jun 21, 20181 min read
June 21st 2018 Newsletter
Full Newsletter #Reiki #Sun #Lifestyle #Nutrition
Adrienne
Jun 21, 20181 min read
Welcome Lori Belton
June brings exciting news here at our tiny wellness center. Please help me to welcome Lori Belton. You might have been fortunate enough...
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 18, 20172 min read
Know your plan for special events…
When it comes to eating well, having a plan for special events is key, here are some tips! Bring something that you benefit from eating...
AMTA
Apr 2, 20171 min read
5 Ways Massage Can Improve Your Health
The American Massage Therapy Association has this evidence based info about massage. We know it’s good for you, here are a few proven...
Lauren Geertsen
Feb 19, 20172 min read
3 Ingredient Treat!
Who doesn't love a 3 ingredient treat?! Simple and delicious! We all need a little something to feel excited about and indulge in...
Dr Axe
Feb 19, 20171 min read
8 Natural Acne Fighters
This Facebook video released by Dr Axe is a great simple overview of contributing factors to acne with dietary and natural topical...
Barry Hatfield
Feb 1, 20172 min read
Body Image Risk and Reward in Massage
Do you or someone you know have a body image barrier to getting a much needed and deserved massage? Please read and maybe pass this...
Adrienne Beaupré
Feb 1, 20171 min read
Breakfast Hash
Food For Thought… I’ve spoken with many people this week about breakfast options from traditional to modern. Here is one idea to choose...
Adrienne Beaupré
Jan 11, 20172 min read
Prepare to be hungry
Food for Thought... Being prepared to be hungry can be pivotal in succeeding in nutritional goals as well as fueling yourself to make the...
Adrienne
Aug 10, 20162 min read
Keeping Protein Simple
There is so much talk about protein. This is my attempt to break it down. We are obligated to eat amino acids the building blocks of...
Adrienne
Aug 10, 20161 min read
Why does massage bring out the best in us?
Our natural state for healing is calm. We experience this when we are present in the moment. Massage is one way to reset our constantly...
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 10, 20161 min read
Enjoying Safe Summer Days and The Sun
Enjoying safe summer days ... Some sun exposure is essential. Healthy limits and awareness are key. One resource for information for...
Adrienne
Apr 17, 20161 min read
Mostly Plants.
Food For Thought So many ways to improve our days. So many different ideas diets and theories. Let's keep it simple, achievable and...
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