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Keto Hot Chocolate
This hot chocolate is a perfect “fasting snack”; it has healthy fats, flavonoids and antioxidants. It’s also super cozy and satisfying.
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 291 min read


Cranberry Mocktail
Cranberry mocktail, a tart yet sweet beverage that is easy to prepare and also easy to make festive this holiday season - enjoy!
Melissa Kwiatkowski Koren, Office Manager
Dec 6, 20241 min read


Make It Chai
Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 6, 20241 min read


Pumpkin Pie Spice
Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 1, 20241 min read


Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20241 min read


Lemon Honey Electrolyte Drink
We love this natural electrolyte lemon honey drink. It has minimal ingredients and is easy to make!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 19, 20242 min read


Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 18, 20241 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
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