Adrienne Beaupré, Holistic Nutrition Consultant
Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.
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Adrienne Beaupré, Holistic Nutrition Consultant
Jul 21 min read
Tuna Salad
This herby and savory tuna or salmon salad is great on greens, in a whole wheat pita or even tossed with whole grain pasta, rice, quinoa!
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min read
Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 151 min read
Berry Beet Detox Smoothie
Clean, refreshing, filling and a micronutrient super star, this is a favorite fall and winter smoothie using local root vegetables,...
Melissa Kwiatkowski Koren, Office Manager
Dec 21, 20232 min read
Easy Overnight French Toast Casserole
Hosting a brunch? This is not only delicious and easy to prepare but all the prep work is done the night before.
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Simple Chocolate Fudge
A simple chocolate fudge recipe that is absolutely decadent and so simple to make whether for sharing or for a thoughtful homemade gift!
Meri Jo Bierig, Office Manager & Whole Health Educator
Dec 14, 20232 min read
Loaded Breakfast Casserole
This egg casserole is perfect for all your guests! A crispy hash brown crust topped with bacon, veggies and a creamy egg filling.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 2, 20232 min read
Homemade Mayonnaise Recipe
Whether as sandwich spread, in a tuna, egg or chicken salad, as the base of a dip, or any of its other usages, mayonnaise is a staple...
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 28, 20232 min read
Hummus Recipe, and a Salad Dressing Bonus!
Here's an easy, 7-ingredient hummus recipe that only takes about 5 minutes to prep! Keep scrolling to the end of this post to see a...
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 17, 20232 min read
Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 10, 20232 min read
Beet and Carrot Slaw Recipe
Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!
Melissa Kwiatkowski Koren, Office Manager
May 24, 20232 min read
Recipe: Grilled Salmon with Cucumber Salad
Seventy and sunny days are here, which in my world means it's grilling season! 🌞 Here's a simple, refreshing recipe, that is packed with...
Meri Jo Bierig, Office Manager & Whole Health Educator
May 10, 20233 min read
Curry Chicken Meatballs
These Whole30 Curry Chicken Meatballs are one of my favorite weeknight dinner recipes. Who doesn't like the flavors of coconut and lime?...
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