Adrienne Beaupré, Holistic Nutrition Consultant
Deodorant - Natural & Non-Toxic
We've created a handy info sheet on navigating deodorant naturally to avoid using antiperspirants!
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Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Pick-Your-Own Local Farms
We are so lucky to have local farms to pick your own apples, berries, pumpkins and more in MA. Here's a wonderful list of local places.
Adrienne Beaupré, Holistic Nutrition Consultant
May 101 min read
Local Farm Sources for Grass Fed Animal Products
Discover the benefits of locally sourced grass fed products. Higher in protein, vitamins, and minerals, while supporting sustainable agricul
Adrienne Beaupré, Holistic Nutrition Consultant
Apr 41 min read
Newsletter, April 2024 - Happy Spring!
We hope you find our April, 2024 newsletter as a resource to welcoming the spring season.
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 141 min read
Newsletter, February 2024
We hope you find our February, 2024 newsletter helpful with ideas for a green fix, making tiny habits, and some Valentines Day inspiration.
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 82 min read
Valentines Day Ideas & Swaps
Valentines day… The expression of love is the best part of this holiday! There are so many ways to express love healthily, here are some.
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min read
Switchel - a Ginger Honey Mocktail Recipe
Switchel is delicious and refreshing. Traditionally used in Vermont as an electrolyte and energy replacer. This recipe is rich in minerals
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 181 min read
Newsletter, January 2024. Happy New Year!
A wholesome approach to setting intentions for positive change; goal tracking using Healthie ; SP Purification and Detox programs; and more!
Adrienne Beaupré, Holistic Nutrition Consultant
Jan 171 min read
Setting Intentions for Positive Change
A wholesome approach to setting intentions for positive change!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Newsletter, December 2023. Happy Holidays!
Happy Holidays! We hope you enjoy our December 2023 Newsletter's festive recipes, gratitude, local sauna info, and then plan for...
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 21, 20231 min read
Buddhist Meal Gatha
Practice gratitude; a pause, a poem, or chant before eating feels great and helps us to eat more mindfully. Here's a Buddhist Meal Gatha...
Meri Jo Bierig, Office Manager & Whole Health Educator
Oct 26, 20232 min read
Clutter and Your Health
Now that Fall is upon us, we gradually make the change to being inside our homes more than outdoors. It's even more important to give...
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