top of page

Search


Breakfast Buckwheat Bowls with Fruit
If you're ready to escape the breakfast déjà vu, give these Breakfast Buckwheat Bowls a try. Quick to prepare, highly customizable for a nutritious breakfast, and perfect for meal prep.
Adrienne Beaupré, Holistic Nutrition Consultant
3 days ago1 min read


Ham and Sweet Potato Egg Muffins
Savory breakfasts are a huge win if you are trying to stabilize blood sugar, energy, hormones or mental health.
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 12, 20242 min read


Savory Brassica Tray Roast
This Savory Brassica Tray Roastcan serve as a satisfying standalone meal for most, although some may need to add extra protein for satiety.
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 17, 20242 min read


Sweet Root Vegetable Tray Roast
This Sweet Root Vegetable Tray Roast pairs well with a spinach or kale salad to complete the meal. Plus, leftovers simplifies your days!
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 17, 20242 min read


Meat and Cheese Pinwheels
A simple, easy lunch idea: pinwheels! They can be customized to suit your or your child's preference and are a great option for Bento Boxes!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 19, 20241 min read


Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read


Quick Refrigerator Pickling Recipe
Here’s a quick refrigerator pickling recipe that's very flexible! The benefits of skipping hot canning include time saving, not having to...
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 17, 20232 min read


Beet and Carrot Slaw Recipe
Make this beet and carrot slaw recipe at the beginning of your week and you will have something healthy and ready to go all week!
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 10, 20232 min read


Breakfast Hash
Breakfast Hash - mostly vegetable, adequate protein and some essential fat. It's a flexible recipe and makes for a great make-ahead meal.
Adrienne Beaupré, Holistic Nutrition Consultant
Feb 1, 20171 min read
We recommend you always use organic ingredients when available to reduce chemical exposure for your good health.
bottom of page