Subscribe to our blog

Your monthly Tiny Habit Challenge, seasonal wellness tips (yes, even with winter pop-ups), tasty recipes, office news, and local wellness happenings to keep you inspired.

Featured in this newsletter is a new tiny habit challenge, seasonal tip, recipes, a new wellness information session, and more!

Tiny Monthly Habit Challenge of 2025 - veggies ! Also, crowd-pleasing recipes, sweet treats for your Valentine, and more!

Featured in this newsletter is the start of our tiny habit challenge for 2025! Also, a seasonal tip and featured recipes.

Featured in this newsletter, find holiday recipe suggestions, some tips to have your most balanced holidays, and more.

Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!

Featured in this newsletter, free wellness talk, Thanksgiving turkey ordering, sheet pan roasts, some Fall tips, free fitness classes & more

Featured in this newsletter, Bhikku - our newest office member, free wellness talk, grilling a whole chicken, and the Garlic & Arts Festival

Featured in this newsletter - our favorite grilling and marinade recipes on our blog, information on fresh herbs and free fitness classes!

Featured in this newsletter, find a one-day sale, fee adjustment news, local produce, grain bowl recipe, and pick-your-own flowers!

Featuring a sale at our office and a local farm, information on natural, non-toxic deodorant, in-season local produce, electrolytes, & more!

Featuring tastes of the season - cherries, leafy greens and strawberries! Also, a handy resource for local pick-your-own farms. Read more...

This newsletter features resources for local farms with grass fed meat and more information on why to choose grass fed meat and tips when co

We hope you find our April, 2024 newsletter as a resource to welcoming the spring season.

We hope you find our February, 2024 newsletter helpful with ideas for a green fix, making tiny habits, and some Valentines Day inspiration.

A wholesome approach to setting intentions for positive change; goal tracking using Healthie ; SP Purification and Detox programs; and more!

Happy Holidays! We hope you enjoy our December 2023 Newsletter's festive recipes, gratitude, local sauna info, and then plan for...

Cooler weather is here, we have a few natural living suggestions; tasty recipes and some local news & events!