Adrienne Beaupré, Holistic Nutrition Consultant
Classic Elderberry Syrup
Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.
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Adrienne Beaupré, Holistic Nutrition Consultant
Nov 192 min read
Pumpkin Chia Pudding
Pumpkin chia pudding is not only a great choice for breakfast but it can also serve as a delightful and nutritious sweet treat!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 131 min read
Honey Baked Apple Treat
This dessert recipe fills your senses with "treat" pleasure, all while being something really good for you!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 61 min read
Make It Chai
Make your next tea or coffee chai! By doing so, you may be able to reduce the amount of sweetener you usually add to your morning beverage.
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 11 min read
Pumpkin Pie Spice
Pumpkin pie spice enhances the flavor of your drinks and dishes but also provides various health benefits!
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 172 min read
Savory Brassica Tray Roast
This Savory Brassica Tray Roastcan serve as a satisfying standalone meal for most, although some may need to add extra protein for satiety.
Adrienne Beaupré, Holistic Nutrition Consultant
Oct 172 min read
Sweet Root Vegetable Tray Roast
This Sweet Root Vegetable Tray Roast pairs well with a spinach or kale salad to complete the meal. Plus, leftovers simplifies your days!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 281 min read
Lemon Balm Tea
Lemon balm - relaxing, calming, and good for your liver and digestion. Also, rich in antioxidants and anti-inflammatory.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 191 min read
Meat and Cheese Pinwheels
A simple, easy lunch idea: pinwheels! They can be customized to suit your or your child's preference and are a great option for Bento Boxes!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 171 min read
Greek Salad
Greek salad is simple and delicious. Plus it's rich in micronutrients from veggies and monounsaturated fatty acids (MUFAs) from olive oil.
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 171 min read
No-Bake Nut & Date Energy Balls
Looking for something easy, sweet, satisfying and free from refined sugars and additives? Try this no-bake energy balls recipe!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 122 min read
Whole Roasted Chicken on the Grill
Cooking up a whole chicken once or twice a week, depending on family size, can simplify meals the whole week!
Adrienne Beaupré, Holistic Nutrition Consultant
Sep 41 min read
Adrienne’s Late Summer Lazy Gardener’s Salad
A super simple and delicious summer salad, with or without a bed of your favorite greens. Just add a protein to make a satisfying meal!
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 291 min read
Marinated and Grilled Zucchini and Summer Squash
Marinated and grilled zucchini & summer squash recipe, it can be quickly prepared, but the secret to boosting flavor is marinating for hours
Adrienne Beaupré, Holistic Nutrition Consultant
Aug 131 min read
Grain Bowls
Grain bowls are a delicious concept. Perfect for making something great in just a few minutes by using left over or prepared foods!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 232 min read
Quinoa and Black Bean Salad
This Quinoa and Black Bean Salad is perfect to bring to summer cookouts. It’s flavorful & a great alternative to refined flour pasta salad.
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 192 min read
Lemon Honey Electrolyte Drink
We love this natural electrolyte lemon honey drink. It has minimal ingredients and is easy to make!
Adrienne Beaupré, Holistic Nutrition Consultant
Jul 21 min read
Tuna Salad
This herby and savory tuna or salmon salad is great on greens, in a whole wheat pita or even tossed with whole grain pasta, rice, quinoa!
Melissa Kwiatkowski Koren, Office Manager
Jun 131 min read
Mango Kale Smoothie
This mango kale smoothie, made with just 4 ingredients, is not only quite effortless and very tasty, but also sneaks in leafy greens!
Melissa Kwiatkowski Koren, Office Manager
May 301 min read
Strawberry Salad with a Balsamic Dressing
Looking for a unique way to use some fresh strawberries that doesn't involve baking or added sugar? Try this strawberry salad.
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