Adrienne Beaupré, Holistic Nutrition Consultant
Newsletter, November 2024
Featured in this newsletter, some office news, make-your-own spices, Thanksgiving treats, seasonal produce and recipes, and more!
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Adrienne Beaupré, Holistic Nutrition Consultant
6 days ago3 min read
Classic Elderberry Syrup
Elderberry syrup is delicious and a great way to support your immune system in low daily doses as the temperatures drop.
Melissa Kwiatkowski Koren, Office Manager
Feb 222 min read
Super Simple Soup
We are well into soup season - there is nothing quite like warming up on a cold, winter's day with a tasty bowl of soup!
Adrienne Beaupré, Holistic Nutrition Consultant
Dec 14, 20231 min read
VT Cider Cranberry Sauce
A holiday favorite, my mom's VT Cider Cranberry Sauce. This is easy to make with simple ingredients and it's delicious! Cranberries are...
Meri Jo Bierig, Office Manager & Whole Health Educator
Nov 29, 20231 min read
What’s In Your Winter Medicine Chest?
Now is a good time to check your natural winter medicine chest to be ready for any immune challenges that come your way!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 29, 20231 min read
Free Wellness Talk: Immune Health
Free Wellness Talk: let’s talk about immune health, how to boost your immune system naturally, and remedies for early intervention!
Melissa Kwiatkowski Koren, Office Manager
Nov 21, 20231 min read
Butternut Squash with Lemon and Capers & a Salad Suggestion for When There's Leftovers
This butternut squash recipe is easy and will be a crowd pleaser at any holiday gathering. The fall salad is nourishing and delicious!
Adrienne Beaupré, Holistic Nutrition Consultant
Nov 16, 20231 min read
Coconut Whipped Cream
Coconut Whipped Cream, a perfect dairy-free addition to holiday sweet treats!
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