Practice gratitude; a pause, a poem, or chant before eating feels great and helps us to eat more mindfully. Here's a Buddhist Meal Gatha and is the one my family and I use at home:
![Buddhist Meal Gatha](https://static.wixstatic.com/media/e20144_9ba62467346a491b931e2feba8c7fbd0~mv2.jpg/v1/fill/w_147,h_190,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/e20144_9ba62467346a491b931e2feba8c7fbd0~mv2.jpg)
If you'd like to download and print the above, please feel free to do so:
Buddhist Meal Gatha
.pdf
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