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Writer's pictureAdrienne Beaupré, Holistic Nutrition Consultant

Balsamic Dijon Marinade

Updated: Aug 29

Rosemary, garlic and olive oil, some ingredients for a marinade

Marinades are delicious and easy! They are a great way to increase flavor and the healthfulness of grilled protein and veggies too. Please avoid eating anything charred on the grill for your health!


How To:

  • Marinades are made by whisking together ingredients in a bowl and then using the marinade to cover the protein or veggies for 1-24 hrs in the fridge (4 hours is optimal). Avoid exposing veggies or meat to air for the best results.

  • Marinated meat can be zip locked together without air and frozen right away for use later. This is a great way to prep a marinade for today and also prep one for easy future use.

  • To defrost, place frozen marinated meat in the refrigerator for 24 hrs. Always discard marinade that you have used on meat.

  • Cook your protein as you prefer on the grill, broiler, skillet and/or oven. Here’s a yummy example, great for steak but would be yummy for chicken or veggies as well.

We hope you enjoy this delicious and easy Balsamic Dijon Marinade Recipe. Happy

Marinating!



Ingredients:

· 2 tablespoons finely-chopped fresh rosemary or ½ teaspoon rosemary powder

· 2 tablespoons extra virgin olive oil

· 2 teaspoons Dijon mustard

· 1/2 teaspoon garlic powder

· 1/2 teaspoon freshly-cracked black pepper

· 1/2 teaspoon onion powder

· 1/4 cup balsamic vinegar

· 1/4 cup soy sauce, tamari, or coconut aminos

· 1/4 cup Worcestershire sauce

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